Runners Notes

If you want to know anything about the local running scene, ask Heather Cass. A member of the Erie Runners Club for 10-plus years, she is immersed in the local fitness culture, and she's taking your questions.

Latest Posts

Posted: May 23rd, 2013

Reminders – Harb clinic, weekend racing, TNRL

Three quick reminders: 1. The Harborcreek Learn-to-Run clinic with Sandie Sweet starts tonight at 6:30 p.m. at Harborcreek Community Park. More info here. 2. You have the choice of a few off-peninsula races this weekend. More info here. 3. Jim Lang’s Tuesday Night Race League (TNRL) begins on Tuesday at 7 p.m. at the Harborcreek [...]


Posted: May 23rd, 2013

Things I found — 5/23/13

Worth Reading * Dogs get high, too, but ferrets don’t. * 10 biggest running mistakes * Does it seem like it takes longer to recover the older you get? Um, it does. Here’s why. * For the ladies: Jezebel: If You Must Think About your Weight, Here Are 10 Things to Think About  Warning: there [...]


Posted: May 22nd, 2013

Yeehaw…saddle up for the Country Triathlon

Well, this is an interesting event posted by Big White Trailer Timing’s Jim Lang yesterday — a Country Triathlon that starts, most appropriately, at a place we country folk all call home — The Gem City Gun Club. Here are all the details in amusingly cute country speak: Date: Saturday, June 29, 2013 @ 4 [...]


Posted: May 22nd, 2013

Signs, signs…everywhere are signs

As seen along the streets of Cleveland on Sunday morning: Funny T-shirt: Happy calves: (Yes, most of these are blurry….I was RUNNING!) Simple works, too: These people love the Indians: Two oldies, but goodies: Truth: Cute parent signs: This woman was getting a LOT of laughs and high-fives from the women in the race: Maybe [...]


Posted: May 21st, 2013

Just Write 17 ~ Cheering section

6: 25 a.m. Sunday morning Dan and I are walking toward the marathon start line in front of the Cleveland Browns stadium, though it reads “Cleveland Browns Sta” because the “dium” metal letters are missing. No matter, this isn’t our first rodeo. We’ve run this race for years now. We know where were going. The [...]


Posted: May 21st, 2013

Friday question continued….(and a question for this week)

Got some late responses to Friday’s question about the weirdest thing ever found on the road while running: As I was running in Alaska, I turned a corner and almost ran into a moose. Very large creature up close.  Luckily, she turned and fled!  — Jamie M. An old wrecked airplane — Randy Harris Many [...]


Posted: May 21st, 2013

TNRL returns next week

Jim Lang, owner of Big White Trailer timing, has resurrected the Tuesday Night Race League, a casual and totally free weekly “race” or run series (depending on how you want to handle it) held in various places throughout Erie County. Here’s the basic who, what, when, where and why about TNRL from Jim’s TNRL page [...]


Posted: May 20th, 2013

Monday Motivation: Simple truth


Posted: May 19th, 2013

Weekend race results

Wooden Shoe 5K Wooden Shoe 5K in Clymer, N.Y. — Saturday, May 18.  178 finishers.  Complete results here. Top males: 1. Peter Boyd, 38, Union City, 16:43 2. Shawn Wiler, 18, Columbus, 17:09 3. Adam Rowe, 32, Ripley, 17:50 Top females: 1. Katie Kuttenkuler, 29, Erie, 19:24 2. Kimberly Turner, 29, Corry, 20:09 3. Rebecca [...]


Posted: May 17th, 2013

Friday Question: You saw what?

What is the weirdest/strangest/most shocking thing you ever saw laying in the road/trail on a run? A fat raccoon ….. the biggest that I’ve ever seen. I was running on the multi-purpose trail on the bay side @ Presque Isle and it was sitting there just off of the trail, and showed absolutely no fear [...]